Healthy Greek Yogurt Veggie Dip

I don’t know about you, but nothing is more satisfying to me than a smooth creamy dip served with fresh vegetables.

While, most dips sold in stores claim to be healthy. That is surely not the case once you take a look at the nutrition label.

That is why Healthy Greek Yogurt Veggie Dip is a delicious and nutritious dip your guests will devour!

This dip is good for parties, pot-lucks, Barbecues, and the best after-school snack!

In this healthy vegetable dip, the base is full-fat Greek yogurt which makes for the creamiest dip ever! And way less calories than veggie dips made with cream cheese or mayonnaise.

This appetizer is loaded with lots of dill flavor, a few seasonings you probably already have on hand, and apple cider vinegar.

Which is proven to help gut health, weight loss, and can regulate blood sugar control.

I know you maybe thinking, sure this veggie dip sounds healthy but does it actually taste good? Yes, this veggie dip with only Greek yogurt as the base is Delish!

Dill weed and apple cider vinegar are the stars of the show!

Once the flavors meld together the end result is a veggie dip you’ll delight in and do so guilt-free. Kids even devour this delectable side dish.

I should know, between me and my kids this Greek yogurt veggie dip did not stand a chance!

Why You’ll Love Healthy Greek Yogurt Veggie Dip

Healthy appetizer – If ever there was a go-to appetizer recipe this healthy vegetable dip with Greek yogurt and dill is it!

It checks all the boxes healthy, nutritious, and delicious.

I mean seriously, who doesn’t love a good veggie dip that’s actually good for your body?

Savory after-school snack – Since this dip tastes better the longer it marinates.

Prepare the night before school and serve the next day with an assortment of fresh veggies and Whole Grain Triscuit Crackers.

Easy to make – This dill dip recipe with Greek yogurt is ready in under 10 minutes.

Then, all you do next is refrigerate dip and let all those savory flavors meld together.

Healthy and delicious breakfast – Why limit this dip to only an appetizer recipe? When Greek yogurt dill dip makes the best bagel sandwich for breakfast.

Greek yogurt with dill has been my go-to breakfast everyday.

I purchased some onion bagels and instead of cream cheese I Spread the bagel with the Greek yogurt dip.

Then added some sliced English cucumbers and sprinkled with everything bagel seasoning.

When I tell you I have been addicted to this, I mean it. It is all that!

You might even love this breakfast as much as I do. It’s totally worth trying. And you feel so refreshed.

Looking for more healthy easy sides? Another favorite, Cream cheese yogurt fruit dip is a show stopper!

Ingredients

This vegetable dip is made with just Greek yogurt as the base. So it’s ideal for weight loss and really healthy.

• Greek Yogurt
• Apple Cider Vinegar
• Dill
• Seasonings

Greek Yogurt – full-fat Greek yogurt was my yogurt of choice for a creamy texture with lots of body.

Greek yogurt also has way less calories than sour cream or cream cheese.

Want to cut even more calories? Feel free to use reduced-fat Greek yogurt. Keep in mind dip may not be as thick.

Want to add More Protein? Get a full-fat Greek yogurt with added protein. My favorites are OIKOS and OIKOS PRO.

OIKOS Plain Blended Greek Yogurt has 18 grams of added protein. And OIKOS PRO has 25 grams of added protein.

Protein is known to aid in weight loss and keep you fuller longer.

However, Greek yogurt with added protein has a slightly earthly taste to it.

So you may need to adjust the taste and add more herbs and seasonings.

Less is more in this situation, add a pinch or two here and there. Sample and then let the dip marinate in the fridge.

Want to make this healthy vegetable dip vegan? Make Dill dip with vegan sour cream brands like; Violife, Simple Truth, and Elmhurst Plant-Based sour cream.

Apple Cider Vinegar – Organic apple cider vinegar is best and my personal choice. However, at times when I do not already have apple cider vinegar on-hand.

Lemon juice is a great substitute and adds ample flavor to Greek yogurt dip.

Substitute 1 small lemon or 4 teaspoons real lemon juice.

Dill – I used dill weed in this vegetable dip recipe with Greek yogurt. You may substitute 1 tablespoon of fresh dill if you would like.

Seasonings – All you need is a pinch of course black pepper, sea salt, onion powder, and garlic powder for a Greek yogurt dip where the flavor is divine.

Variations for Healthy Greek Yogurt Dip with Veggies

Spicy – Want to make a spicy Greek yogurt dip? Add smoked paprika, red pepper flakes or a pinch of cayenne pepper.

Also try, a dash of sriracha sauce or your favorite hot sauce.

Ranch – Stir in a packet of ranch seasoning mix, black pepper to taste, and fresh herbs like chives, green onions, or fresh parsley.

Everything bagel seasoning – Make an everything bagel veggie dip.

All you need is a pinch of black pepper the same amount of apple cider vinegar and 2 tablespoons of everything bagel seasoning.

Lemon – Stir in 4 teaspoons lemon juice and 1 teaspoon lemon zest. Add 3 tablespoons fresh parsley or 3 teaspoons dried parsley.

Chives – If you love chives like me, definitely add them to this Greek yogurt veggie dip.

Stir in 3 tablespoons finely minced fresh chives or substitute 1 teaspoon dried chives seasoning.

How to Make Healthy Greek Yogurt Dip

1. Combine all ingredients – In a medium sized bowl, add Greek yogurt, seasonings, dill weed, and apple cider vinegar. Stir until well combined.
2. Chill in the refrigerator – overnight for best taste or 4-8 hours minimum. Serve with veggies, pretzels, or crackers.

More Healthy Appetizer Recipes

• Dill Pickle Dip
• Cucumber Dill Dip
• Mango Avocado Salsa